Detox smoothie
Smoothie is not just delicious but packed with an extra punch of vitamins and supplements. Inspired by MedicalMedium’s original recipe, we’ve taken it a step further to ensure you get even more of the nutrients your body needs to thrive.
Why Blueberries?
Blueberries are often hailed as a superfood, and for good reason. These tiny, vibrant berries are bursting with antioxidants and essential nutrients that offer a multitude of health benefits. Incorporating blueberries into your diet can help:
- Maintain Healthy Bones: Rich in calcium, magnesium, and vitamin K, blueberries contribute to bone strength and structure.
- Reduce Blood Pressure: The potassium, calcium, and magnesium in blueberries can help regulate blood pressure naturally.
- Manage Diabetes: With a low glycemic index, blueberries are an excellent fruit choice for maintaining stable blood sugar levels.
- Ward Off Heart Disease: The fiber, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries all support heart health and reduce the risk of cardiovascular disease.
Ingredients
Scale
- 4 cups frozen blueberries
- 3–4 bananas
- 2 tbsp dulse
- 2 teaspoon spirulina
- 2 teaspoon Barley grass juice powder
- 1 measure wit. C
- 2 magnesium 1 wit. B complex
- 1 cup tightly packed fresh cilantro
- 1 orange juiced or orange juice
Instructions
- Prepare Ingredients: Gather all your ingredients and measure them out.
- Blend Until Smooth: Blend on high until all ingredients are well combined and the smoothie is smooth.
- Serve: Pour into a glass and enjoy immediately for the best taste and nutritional benefits.
Notes
- For a thicker smoothie, use fewer bananas or add a handful of ice.
- Adjust the sweetness by adding a natural sweetener like honey or maple syrup if desired.
Toppings: Sprinkle homemade granola or mulberries on top for an added crunch and extra nutrients.
